Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Farm Fresh French Bread - Nutrition Facts and detailed Analysis
43

French Bread

Farm Fresh - French Bread has a average-calorie, high-carb, low-fat and high-protein content.

The food contains 63.85g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Farm Fresh - French Bread has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat6%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium733.7 mg30.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.8 g21.3%Top 30%High
Dietary Fiber2.8 g11.3%Top 30%High
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.3%Mid 40%Average
Saturated Fat0.71 g3.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 92 Calories from Fat 5

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 208 mg 8.7%

Total Carbohydrates 18.1 g 6%

Dietary Fiber 0.8 g3.2%

Sugars 0.8 g

Protein 3.8 g 7.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

57

New French Bakery - Italian Peasant..

Per 100g | Calories 247
Protein 7.1 g | Carbs 51.1 g | Fat 0 g

57

Boudin Bakery - French Bread

Per 100g | Calories 265
Protein 8.8 g | Carbs 52.9 g | Fat 1.8 g

62

Archer Farms - Rustic French Bread

Per 100g | Calories 214
Protein 7.1 g | Carbs 44.6 g | Fat 0 g

51

Albertsons - French Bread - Hot At..

Per 100g | Calories 265
Protein 8.8 g | Carbs 52.9 g | Fat 1.8 g

88

Farm Fresh - Russet Potato

Per 100g | Calories 67
Protein 2.7 g | Carbs 17.3 g | Fat 0 g

3

Farm Fresh - Deli Indulgence Shaved..

Per 100g | Calories 106
Protein 17.6 g | Carbs 1.76 g | Fat 2.6 g

53

Farm Fresh - Rye / pumpernickle Bread

Per 100g | Calories 247
Protein 10.6 g | Carbs 49.4 g | Fat 1.8 g

39

Farm Fresh - Chicken Breast..

Per 100g | Calories 88
Protein 22 g | Carbs 0 g | Fat 0.44 g