Freihofer's D'Italiano Sourdough Italian Bread
Freihofer's D'Italiano Sourdough Italian Bread has a average-calorie, average-carb, average-fat and average-protein content.
With 9.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Freihofer's D'Italiano Sourdough Italian Bread has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 3.4 mg | 19.1% | Top 10% | Very High |
| Sodium | 562.5 mg | 23.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Fresh Choice - Sourdough Bread
Per 100g | Calories 80
Protein 3 g | Carbs 16 g | Fat 0 g
Panera Bread - Sourdough Bread Bowl
Per 100g | Calories 247
Protein 9.7 g | Carbs 50.7 g | Fat 0.66 g
Atlanta Bread - Sourdough Bread Bowl
Per 100g | Calories 277
Protein 10.1 g | Carbs 56.9 g | Fat 0.76 g
Sourdough Bread a Homemade Recipe
Per Serving | Calories 238
Protein 7.9 g | Carbs 47.7 g | Fat 1.5 g
Wegmans - Recipes - Greek Feta &..
Per 100g | Calories 45
Protein 2 g | Carbs 1 g | Fat 4 g
Chili's - Salsa Picante Sauce
Per 100g | Calories 71
Protein 3.5 g | Carbs 7.1 g | Fat 0 g
McDonald's - Low Fat Balsamic..
Per 100g | Calories 85
Protein 0.21 g | Carbs 8.5 g | Fat 6.4 g
Pizza Pizza - Breads and Sticks -..
Per 100g | Calories 760
Protein 26 g | Carbs 64 g | Fat 45 g
