Freezer Corn 1 Recipe
Freezer Corn 1 has a very high-calorie, very high-carb, average-fat and high-protein content.
The food contains 196.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Freezer Corn 1 has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 81% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 167.3 mg | 7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0.48 g | 1.9% | Bottom 30% | Low |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.57 g | 1.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.21 g | 0.32% | Bottom 10% | Very Low |
| Saturated Fat | 0.03 g | 0.16% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 856 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 0 mg
Sodium 7193.5 mg 299.7%
Total Carbohydrates 196.4 g 65.5%
Dietary Fiber 20.7 g82.8%
Sugars 74.7 g
Protein 24.7 g 49.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Freezer Corn
Per Serving | Calories 245
Protein 5.8 g | Carbs 30.3 g | Fat 13.8 g
Freezer Corn 2
Per Serving | Calories 8
Protein 0.24 g | Carbs 1.87 g | Fat 0.09 g
"Off-the-cob" Freezer Corn
Per Serving | Calories 14
Protein 0.24 g | Carbs 1.22 g | Fat 1 g
Harvard Beets for the Freezer (or..
Per Serving | Calories 111
Protein 1.1 g | Carbs 20.5 g | Fat 3.1 g
Freezer Salsa
Per Serving | Calories 12
Protein 0.31 g | Carbs 1.64 g | Fat 0.56 g
Freezer Caramel Drizzle Pie 1
Per Serving | Calories 397
Protein 4.2 g | Carbs 42.8 g | Fat 24.6 g
Pear-Vanilla Freezer Jam
Per Serving | Calories 245
Protein 0 g | Carbs 63.8 g | Fat 0 g
