Freeze-Easy Chocolate Shake has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Thiamin and Folate.
The food contains 98.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 5.22 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Freeze-Easy Chocolate Shake has been given a composite ranking of 30, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 40% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1550 IU | 31% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.32 mg | 21% | ||
Niacin | 3.8 mg | 19% | ||
Vitamin B6 | 0.3 mg | 15% | ||
Folate | 120 mcg | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 720 mg | 72% | ||
Iron | 5.2 mg | 29% | ||
Magnesium | 164 mg | 41% | ||
Potassium | 1065 mg | 30.4% | ||
Sodium | 314 mg | 13.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 98.1 g | 32.7% | ||
Dietary Fiber | 3.7 g | 14.8% | ||
Sugars | 87.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.5 g | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.1 g | 52.5% | ||
Saturated Fat | 21.1 g | 105.5% |
Serving size
Amount Per Serving
Calories 745 Calories from Fat 307
% Daily Value *
Total Fat 34.1 g 52.5%
Saturated Fat 21.1 g 105.5%
Trans Fat
Cholesterol 109 mg 36.3%
Sodium 314 mg 13.1%
Total Carbohydrates 98.1 g 32.7%
Dietary Fiber 3.7 g14.8%
Sugars 87.7 g
Protein 18.5 g 37%
Vitamin A 31% Vitamin C 4%
Calcium 72% Iron 29%
*Based on a 2000 Calorie diet
Per 100g | Calories 390
Protein 19.5 g | Carbs 66.2 g | Fat 4.5 g
Per 100g | Calories 146
Protein 3.1 g | Carbs 26.3 g | Fat 3.6 g
Per Serving | Calories 253
Protein 10 g | Carbs 32.2 g | Fat 9.7 g
Per 100g | Calories 110
Protein 2 g | Carbs 18 g | Fat 3 g
Per Serving | Calories 116
Protein 1.1 g | Carbs 29.2 g | Fat 0.2 g
Per Serving | Calories 145
Protein 0.3 g | Carbs 36.5 g | Fat 0.5 g
Per Serving | Calories 101
Protein 0.5 g | Carbs 24.9 g | Fat 0.4 g
Per Serving | Calories 414
Protein 4.7 g | Carbs 43.7 g | Fat 28 g