Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Freeze-Easy Chocolate Shake - Recipe and Nutrition Facts
30

Freeze-Easy Chocolate Shake Recipe

Freeze-Easy Chocolate Shake has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Thiamin and Folate.

The food contains 98.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 5.22 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Freeze-Easy Chocolate Shake has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat40%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Thiamin
  • Very high in Calcium
  • High in Iron
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1550 IU31%
Vitamin C2.4 mg4%
Thiamin0.32 mg21%
Niacin3.8 mg19%
Vitamin B60.3 mg15%
Folate120 mcg30%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium720 mg72%
Iron5.2 mg29%
Magnesium164 mg41%
Potassium1065 mg30.4%
Sodium314 mg13.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate98.1 g32.7%
Dietary Fiber3.7 g14.8%
Sugars87.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.5 g37%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.1 g52.5%
Saturated Fat21.1 g105.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 745 Calories from Fat 307

% Daily Value *

Total Fat 34.1 g 52.5%

Saturated Fat 21.1 g 105.5%

Trans Fat

Cholesterol 109 mg 36.3%

Sodium 314 mg 13.1%

Total Carbohydrates 98.1 g 32.7%

Dietary Fiber 3.7 g14.8%

Sugars 87.7 g

Protein 18.5 g 37%

Vitamin A 31% Vitamin C 4%

Calcium 72% Iron 29%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/freeze-easy-chocolate-shake/detail.aspx Embed Table:

Related Searches

14

Champion Nutrition - Heavyweight..

Per 100g | Calories 390
Protein 19.5 g | Carbs 66.2 g | Fat 4.5 g

36

Whataburger - Small Chocolate Malt..

Per 100g | Calories 146
Protein 3.1 g | Carbs 26.3 g | Fat 3.6 g

38

Delicious Chocolate Shake

Per Serving | Calories 253
Protein 10 g | Carbs 32.2 g | Fat 9.7 g

69

CareOne - Slim Supreme Chocolate..

Per 100g | Calories 110
Protein 2 g | Carbs 18 g | Fat 3 g

75

Spiced Tea Mix

Per Serving | Calories 116
Protein 1.1 g | Carbs 29.2 g | Fat 0.2 g

65

Purple People Eater Punch

Per Serving | Calories 145
Protein 0.3 g | Carbs 36.5 g | Fat 0.5 g

63

Wassail Punch

Per Serving | Calories 101
Protein 0.5 g | Carbs 24.9 g | Fat 0.4 g

56

Coconut and Banana Smoothie

Per Serving | Calories 414
Protein 4.7 g | Carbs 43.7 g | Fat 28 g