Kraft - Free Ranch has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 32.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Kraft - Free Ranch has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 964.7 mg | 40.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.9 g | 11% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 410 mg 17.1%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 3 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
3 Ring - Cut Green Beans, canned
Per 100g | Calories 17
Protein 0.83 g | Carbs 3.3 g | Fat 0 g
Skips Grab Bag
Per 100g | Calories 525
Protein 0 g | Carbs 58.5 g | Fat 29.5 g
Aldi - Ofterdinger Delikatess..
Per 100g | Calories 360
Protein 3.8 g | Carbs 6.3 g | Fat 35 g
Lardons
Per 100g | Calories 243
Protein 18.5 g | Carbs 0.65 g | Fat 18.5 g
Kraft - Mexican Style - Cheddar Jack..
Per 100g | Calories 393
Protein 21.4 g | Carbs 3.6 g | Fat 32.1 g
Kraft - Stoned Wheat Thins 60% Less..
Per 100g | Calories 429
Protein 9.5 g | Carbs 76.2 g | Fat 9.5 g
Kraft - Mozza-cheddar Shredded Cheese
Per 100g | Calories 300
Protein 26.7 g | Carbs 0 g | Fat 23.3 g
Kraft - Single Cheese Thin Slices..
Per 100g | Calories 286
Protein 14.3 g | Carbs 9.5 g | Fat 19 g
