Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Free-Form Fresh Prune Pie - Recipe and Nutrition Facts
62

Free-Form Fresh Prune Pie Recipe

Free-Form Fresh Prune Pie has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Iron, Riboflavin and Niacin.

The food contains 170.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Free-Form Fresh Prune Pie has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat20%
 Calories from Carbs76%

Why this is good for you

  • High in Niacin
  • Very high in Riboflavin
  • Very low in Cholesterol
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.35 IU0.01%Bottom 30%Low
Retinol0 mcg
Vitamin C0.35 mg0.58%Bottom 30%Low
Vitamin D0 IU
Thiamin0 mg
Riboflavin0.35 mg20.5%Top 10%Very High
Niacin2.1 mg10.5%Mid 40%Average
Vitamin B60 mg
Folate17.8 mcg4.4%Mid 40%Average
Folic Acid11.1 mcg
Vitamin B120 mcg
Pantothenic Acid0.35 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.9 mg4.5%Mid 40%Average
Iron1.4 mg7.7%Top 30%High
Magnesium41.5 mg10.4%Top 30%High
Phosphorus78 mg7.8%Mid 40%Average
Potassium0.35 mg0.01%Bottom 30%Low
Sodium83.3 mg3.5%Bottom 30%Low
Zinc0.35 mg2.3%Mid 40%Average
Copper0.35 mg17.4%Top 10%Very High
Manganese0.35 mg17.4%Top 30%High
Selenium3.8 mcg5.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.5 g19.8%Top 10%Very High
Dietary Fiber6.6 g26.2%Top 10%Very High
Sugars31.1 g
Glucose19.9 mg
Fructose9.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%Mid 40%Average
Saturated Fat1.5 g7.3%Mid 40%Average
Monounsaturated Fat3.1 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 832 Calories from Fat 176

% Daily Value *

Total Fat 19.6 g 30.2%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 0.1 mg 0.03%

Sodium 239 mg 10%

Total Carbohydrates 170.8 g 56.9%

Dietary Fiber 18.8 g75.2%

Sugars 89.3 g

Protein 9.5 g 19%

Vitamin A 0% Vitamin C 1.7%

Calcium 12.9% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/free-form-fresh-prune-pie-172407 Embed Table:

Related Searches

50

Kittencal's Fresh Rhubarb Pie

Per Serving | Calories 284
Protein 2.8 g | Carbs 41.7 g | Fat 12.1 g

37

Fresh Garden Pie

Per Serving | Calories 63
Protein 5.1 g | Carbs 4.7 g | Fat 2.7 g

48

Fresh Rhubarb Pie 5

Per Serving | Calories 145
Protein 0.44 g | Carbs 31.9 g | Fat 2.2 g

48

Mom's Fresh Rhubarb Pie

Per Serving | Calories 280
Protein 2.4 g | Carbs 43.3 g | Fat 11.3 g

67

Creamy Fresh Herb Dressing

Per Serving | Calories 100
Protein 0 g | Carbs 24.3 g | Fat 0 g

16

Fresh Papaya Seed Dressing

Per Serving | Calories 597
Protein 0.45 g | Carbs 27.2 g | Fat 55.4 g

99

Cauliflower With Fresh Cilantro

Per Serving | Calories 86
Protein 1.7 g | Carbs 5.1 g | Fat 7.1 g

25

Fresh Pineapple Ricotta Pie

Per Serving | Calories 238
Protein 2.9 g | Carbs 20.3 g | Fat 16.8 g