Kraft - Free Creamy Italian Fat Free Dressing has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 37.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Kraft - Free Creamy Italian Fat Free Dressing, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 914.3 mg | 38.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.1 g | 12.4% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 14.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 5 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - Free Italian Fat-free..
Per 100g | Calories 59
Protein 0 g | Carbs 11.8 g | Fat 0 g
Kraft - Kraft Free Italian Fat Free..
Per 100g | Calories 59
Protein 0 g | Carbs 11.8 g | Fat 0 g
Kraft - Kraft Roasted Red Pepper..
Per 100g | Calories 133
Protein 1.3 g | Carbs 13.3 g | Fat 6.7 g
Kraft - Oscar Mayer, Pork Sausage..
Per 100g | Calories 342
Protein 16.3 g | Carbs 0.83 g | Fat 30.4 g
Kraft - Tiger Biscuits - 'susu'..
Per 100g | Calories 435
Protein 6.5 g | Carbs 66 g | Fat 17.5 g
Kraft - Hi-calcium Cheese Singles 60%..
Per 100g | Calories 195
Protein 25.2 g | Carbs 5.2 g | Fat 8.1 g
