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Frappe Coffee Drink - Recipe and Nutrition Facts
52

Frappe Coffee Drink Recipe

Frappe Coffee Drink has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Frappe Coffee Drink has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat22%
 Calories from Carbs60%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C1.4 mg2.3%
Vitamin D50 IU12.5%
Vitamin E0.04 mg0.13%
Thiamin0.05 mg3%
Riboflavin0.28 mg16.4%
Niacin3.2 mg16.2%
Vitamin B60.05 mg2.5%
Folate6.8 mcg1.7%
Vitamin B120.47 mcg7.8%
Pantothenic Acid0.42 mg4.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium152 mg15.2%
Iron0.13 mg0.7%
Magnesium61.6 mg15.4%
Phosphorus128 mg12.8%
Potassium275.3 mg7.9%
Sodium72.3 mg3%
Zinc0.53 mg3.5%
Copper0.04 mg2.2%
Manganese0.03 mg1.7%
Selenium2.6 mcg3.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber0 g
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat2.2 g11%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 83 Calories from Fat 0

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 2.5 mg 0.8%

Sodium 72.3 mg 3%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 0 g

Sugars 10 g

Protein 4.3 g 8.6%

Vitamin A 5% Vitamin C 2.3%

Calcium 15.2% Iron 0.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1837317 Embed Table:

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