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Franz Original Hoagie Rolls - Nutrition Facts and detailed Analysis
63

Franz Original Hoagie Rolls

Franz - Franz Original Hoagie Rolls has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Niacin.

The food contains 46.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Franz - Franz Original Hoagie Rolls has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat16%
 Calories from Carbs70%

Why this is good for you

  • High in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.5 mg33.1%Top 10%Very High
Riboflavin0.34 mg19.8%Top 10%Very High
Niacin5.3 mg26.5%Top 10%Very High
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.9 mg5.3%Top 30%High
Iron1.3 mg7.3%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium463 mg19.3%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.3 g15.4%Top 10%Very High
Dietary Fiber1.3 g5.3%Top 30%High
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%Mid 40%Average
Saturated Fat0.66 g3.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 30

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 350 mg 14.6%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

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