Kunzler - Franks has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Kunzler - Franks has been given a composite ranking of 2, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 81% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 977.8 mg | 40.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.9 g | 44.4% | Top 10% | Very High |
Saturated Fat | 10 g | 50% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 440 mg 18.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 298
Protein 12.3 g | Carbs 1.75 g | Fat 26.3 g
Per 100g | Calories 335
Protein 15.9 g | Carbs 67 g | Fat 2.6 g
Per 100g | Calories 135
Protein 0.8 g | Carbs 3.6 g | Fat 12.8 g
Per 100g | Calories 378
Protein 6.7 g | Carbs 75.6 g | Fat 6.7 g
Per 100g | Calories 159
Protein 10.6 g | Carbs 14.1 g | Fat 7.1 g
Per 100g | Calories 229
Protein 14.1 g | Carbs 5.3 g | Fat 17.6 g
Per 100g | Calories 222
Protein 11.1 g | Carbs 2.22 g | Fat 17.8 g
Per 100g | Calories 321
Protein 10.7 g | Carbs 1.79 g | Fat 30.4 g