Frankfurter Wurstchen Im Schlafrock (Hot and Crusty Frankfurter has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Frankfurter Wurstchen Im Schlafrock (Hot and Crusty Frankfurter has been given a composite ranking of 25, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 68% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 265.5 IU | 5.3% | Top 30% | High |
Retinol | 58.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 19.1 IU | 4.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 9.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 27.3 mcg | 6.8% | Mid 40% | Average |
Folic Acid | 20 mcg | |||
Vitamin B12 | 0.91 mcg | 15.2% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.7 mg | 5.3% | Mid 40% | Average |
Iron | 1.8 mg | 10.1% | Top 30% | High |
Magnesium | 11.8 mg | 3% | Mid 40% | Average |
Phosphorus | 62.7 mg | 6.3% | Mid 40% | Average |
Potassium | 120 mg | 3.4% | Mid 40% | Average |
Sodium | 886.5 mg | 36.9% | Top 10% | Very High |
Zinc | 0.91 mg | 6.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10 mcg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
Sugars | 1.4 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.2 g | 28% | Top 30% | High |
Saturated Fat | 8.4 g | 41.8% | Top 30% | High |
Monounsaturated Fat | 7.3 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 267 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 9.2 g 46%
Trans Fat
Cholesterol 40.2 mg 13.4%
Sodium 975.1 mg 40.6%
Total Carbohydrates 14.2 g 4.7%
Dietary Fiber 0.9 g3.6%
Sugars 1.5 g
Protein 7.3 g 14.6%
Vitamin A 5.8% Vitamin C
Calcium 5.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 236
Protein 10.5 g | Carbs 26.9 g | Fat 9.6 g
Per Serving | Calories 101
Protein 1.5 g | Carbs 8.9 g | Fat 6.2 g
Per Serving | Calories 98
Protein 6.4 g | Carbs 8.5 g | Fat 4.3 g
Per Serving | Calories 400
Protein 29.3 g | Carbs 25.3 g | Fat 19.5 g
Per Serving | Calories 173
Protein 7.9 g | Carbs 6.8 g | Fat 13.2 g
Per Serving | Calories 30
Protein 3.3 g | Carbs 1.56 g | Fat 1.2 g
Per Serving | Calories 187
Protein 8.2 g | Carbs 17.1 g | Fat 9.5 g
Per Serving | Calories 216
Protein 15.4 g | Carbs 7.4 g | Fat 13.4 g