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Frankfurter Wurstchen Im Schlafrock (Hot and Crusty - Recipe and Nutrition Facts
25

Frankfurter Wurstchen Im Schlafrock (Hot and Crusty Frankfurter Recipe

Frankfurter Wurstchen Im Schlafrock (Hot and Crusty Frankfurter has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Frankfurter Wurstchen Im Schlafrock (Hot and Crusty Frankfurter has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat68%
 Calories from Carbs21%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A265.5 IU5.3%Top 30%High
Retinol58.2 mcg
Vitamin C0 mg
Vitamin D19.1 IU4.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg9.1%Mid 40%Average
Vitamin B60 mg
Folate27.3 mcg6.8%Mid 40%Average
Folic Acid20 mcg
Vitamin B120.91 mcg15.2%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.7 mg5.3%Mid 40%Average
Iron1.8 mg10.1%Top 30%High
Magnesium11.8 mg3%Mid 40%Average
Phosphorus62.7 mg6.3%Mid 40%Average
Potassium120 mg3.4%Mid 40%Average
Sodium886.5 mg36.9%Top 10%Very High
Zinc0.91 mg6.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10 mcg14.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.9 g4.3%Mid 40%Average
Dietary Fiber0.82 g3.3%Mid 40%Average
Sugars1.4 g
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.9 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g28%Top 30%High
Saturated Fat8.4 g41.8%Top 30%High
Monounsaturated Fat7.3 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 267 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 9.2 g 46%

Trans Fat

Cholesterol 40.2 mg 13.4%

Sodium 975.1 mg 40.6%

Total Carbohydrates 14.2 g 4.7%

Dietary Fiber 0.9 g3.6%

Sugars 1.5 g

Protein 7.3 g 14.6%

Vitamin A 5.8% Vitamin C

Calcium 5.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/frankfurter-wurstchen-im-schlafrock-hot-and-crusty-frankfurter-141052 Embed Table:

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