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Frangelico Fantasique - Recipe and Nutrition Facts
34

Frangelico Fantasique Recipe

Frangelico Fantasique has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine.

Based on the composite nutritive standing Frangelico Fantasique has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat42%
 Calories from Carbs52%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A291.2 IU5.8%Top 30%High
Retinol75.5 mcg
Vitamin C2.9 mg4.9%Mid 40%Average
Vitamin D4.9 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate9.8 mcg2.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.98 mg9.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91.2 mg9.1%Top 30%High
Iron0 mg
Magnesium20.6 mg5.1%Mid 40%Average
Phosphorus83.3 mg8.3%Mid 40%Average
Potassium256.9 mg7.3%Top 30%High
Sodium59.2 mg2.5%Bottom 30%Low
Zinc0.98 mg6.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium2 mcg2.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%Top 30%High
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars21.8 g
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%Mid 40%Average
Saturated Fat5.1 g25.5%Top 30%High
Monounsaturated Fat2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine13.7 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 204 Calories from Fat 88

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 31.6 mg 10.5%

Sodium 60.4 mg 2.5%

Total Carbohydrates 27.5 g 9.2%

Dietary Fiber 1.6 g6.4%

Sugars 22.2 g

Protein 3.1 g 6.2%

Vitamin A 5.9% Vitamin C 5%

Calcium 9.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/frangelico-fantasique-383434 Embed Table:

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