Frangelico Fantasique has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine.
Based on the composite nutritive standing Frangelico Fantasique has been given a composite ranking of 34, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 42% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 291.2 IU | 5.8% | Top 30% | High |
Retinol | 75.5 mcg | |||
Vitamin C | 2.9 mg | 4.9% | Mid 40% | Average |
Vitamin D | 4.9 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.8 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.98 mg | 9.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 91.2 mg | 9.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 20.6 mg | 5.1% | Mid 40% | Average |
Phosphorus | 83.3 mg | 8.3% | Mid 40% | Average |
Potassium | 256.9 mg | 7.3% | Top 30% | High |
Sodium | 59.2 mg | 2.5% | Bottom 30% | Low |
Zinc | 0.98 mg | 6.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2 mcg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 21.8 g | |||
Glucose | 1 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.5% | Top 30% | High |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 13.7 mg |
Serving size
Amount Per Serving
Calories 204 Calories from Fat 88
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 31.6 mg 10.5%
Sodium 60.4 mg 2.5%
Total Carbohydrates 27.5 g 9.2%
Dietary Fiber 1.6 g6.4%
Sugars 22.2 g
Protein 3.1 g 6.2%
Vitamin A 5.9% Vitamin C 5%
Calcium 9.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 123
Protein 1.2 g | Carbs 32 g | Fat 0.34 g
Per Serving | Calories 285
Protein 8.6 g | Carbs 20.9 g | Fat 18.7 g
Per Serving | Calories 86
Protein 1.9 g | Carbs 4.5 g | Fat 6.9 g
Per Serving | Calories 64
Protein 2.3 g | Carbs 11.3 g | Fat 1.6 g
Per Serving | Calories 309
Protein 10.9 g | Carbs 34.7 g | Fat 12.3 g
Per Serving | Calories 134
Protein 5.1 g | Carbs 15.4 g | Fat 4.7 g
Per Serving | Calories 222
Protein 0.97 g | Carbs 4.7 g | Fat 23.2 g
Per Serving | Calories 393
Protein 9.9 g | Carbs 67.1 g | Fat 8.8 g