Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Beckmann's Francese Deli Rolls Nature's Ingredients - Nutrition Facts
62

Francese Deli Rolls Nature's Ingredients

Beckmann's - Francese Deli Rolls Nature's Ingredients has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 48.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Beckmann's - Francese Deli Rolls Nature's Ingredients, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat0%
 Calories from Carbs89%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium400.1 mg16.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.4 g16.1%Top 30%High
Dietary Fiber2 g8.1%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 223 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 397 mg 16.5%

Total Carbohydrates 48 g 16%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

22

Festival Foods - Angel Food Cups

Per 100g | Calories 238
Protein 4.8 g | Carbs 52.4 g | Fat 0 g

86

Simplot RoastWorks - Flame Roasted..

Per 100g | Calories 106
Protein 0 g | Carbs 16.5 g | Fat 3.5 g

13

Newman's Own Lighten Up - Light Ranch..

Per 100g | Calories 282
Protein 0 g | Carbs 7.1 g | Fat 25.9 g

89

Starbucks - Starbucks Skinny..

Per 100g | Calories 24
Protein 2.6 g | Carbs 4.1 g | Fat 1.5 g

62

Beckmann's - Classic French White

Per 100g | Calories 231
Protein 7.7 g | Carbs 46.2 g | Fat 0 g

6

Beckmann's - Truffini Peanut Butter..

Per 100g | Calories 580
Protein 12 g | Carbs 40 g | Fat 42 g

72

Beckmann's - Honey Whole Wheat Bread

Per 100g | Calories 233
Protein 9.3 g | Carbs 44.2 g | Fat 4.7 g

70

Beckmann's - German Farm Bread

Per 100g | Calories 138
Protein 6.7 g | Carbs 40 g | Fat 0 g