Beckmann's - Francese Deli Rolls Nature's Ingredients has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 48.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Beckmann's - Francese Deli Rolls Nature's Ingredients, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 0% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 400.1 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.4 g | 16.1% | Top 30% | High |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 223 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 397 mg 16.5%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 238
Protein 4.8 g | Carbs 52.4 g | Fat 0 g
Per 100g | Calories 106
Protein 0 g | Carbs 16.5 g | Fat 3.5 g
Per 100g | Calories 282
Protein 0 g | Carbs 7.1 g | Fat 25.9 g
Per 100g | Calories 24
Protein 2.6 g | Carbs 4.1 g | Fat 1.5 g
Per 100g | Calories 231
Protein 7.7 g | Carbs 46.2 g | Fat 0 g
Per 100g | Calories 580
Protein 12 g | Carbs 40 g | Fat 42 g
Per 100g | Calories 233
Protein 9.3 g | Carbs 44.2 g | Fat 4.7 g
Per 100g | Calories 138
Protein 6.7 g | Carbs 40 g | Fat 0 g