Fraisier has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin C, Thiamin, Niacin and Folate.
The food contains 70.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Fraisier has been given a composite ranking of 7, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 46% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1150 IU | 23% | ||
Vitamin C | 56.4 mg | 94% | ||
Thiamin | 0.35 mg | 23% | ||
Niacin | 5.8 mg | 29% | ||
Vitamin B6 | 0.2 mg | 10% | ||
Folate | 232 mcg | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 4.1 mg | 23% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 290 mg | 8.3% | ||
Sodium | 226 mg | 9.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.9 g | 23.6% | ||
Dietary Fiber | 5.2 g | 20.8% | ||
Sugars | 50.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.4 g | 46.8% | ||
Saturated Fat | 17 g | 85% |
Serving size
Amount Per Serving
Calories 584 Calories from Fat 273
% Daily Value *
Total Fat 30.4 g 46.8%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 369 mg 123%
Sodium 226 mg 9.4%
Total Carbohydrates 70.9 g 23.6%
Dietary Fiber 5.2 g20.8%
Sugars 50.1 g
Protein 10.3 g 20.6%
Vitamin A 23% Vitamin C 94%
Calcium 8% Iron 23%
*Based on a 2000 Calorie diet
Per Serving | Calories 181
Protein 2.5 g | Carbs 24.3 g | Fat 8.6 g
Per Serving | Calories 303
Protein 16.5 g | Carbs 23.6 g | Fat 16.3 g
Per Serving | Calories 401
Protein 11.6 g | Carbs 62.4 g | Fat 11.9 g
Per Serving | Calories 211
Protein 0.1 g | Carbs 53.6 g | Fat 0 g