Fragrant Mushroom Soup Recipe
Fragrant Mushroom Soup has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Riboflavin and Niacin.
The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Fragrant Mushroom Soup has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Niacin
- Very high in Riboflavin
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0.85 mg | 1.4% | Mid 40% | Average |
| Vitamin D | 2.8 IU | 0.7% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.28 mg | 16.7% | Top 10% | Very High |
| Niacin | 2 mg | 9.9% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 8.2 mcg | 2.1% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.57 mg | 5.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4.8 mg | 0.5% | Bottom 30% | Low |
| Iron | 0.28 mg | 1.6% | Bottom 30% | Low |
| Magnesium | 5.4 mg | 1.3% | Bottom 30% | Low |
| Phosphorus | 43.6 mg | 4.4% | Bottom 30% | Low |
| Potassium | 160.6 mg | 4.6% | Mid 40% | Average |
| Sodium | 263.2 mg | 11% | Mid 40% | Average |
| Zinc | 0.28 mg | 1.9% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 4.2 mcg | 6.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.49 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0.42 g | 1.7% | Bottom 30% | Low |
| Sugars | 0.8 g | |||
| Glucose | 0.6 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 3.9% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.3 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.23 g | 0.35% | Bottom 10% | Very Low |
| Saturated Fat | 0.06 g | 0.28% | Bottom 10% | Very Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.3 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 68 Calories from Fat 8
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 929.2 mg 38.7%
Total Carbohydrates 8.8 g 2.9%
Dietary Fiber 1.5 g6%
Sugars 2.9 g
Protein 6.9 g 13.8%
Vitamin A Vitamin C 5%
Calcium 1.7% Iron 5.6%
*Based on a 2000 Calorie diet
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