Fragata - Fragata Caperberries has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Fragata - Fragata Caperberries has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 1322.8 mg | 55.1% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 5 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 750 mg 31.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsFragata - Fragata Onions Sweet..
Per 100g | Calories 62
Protein 0 g | Carbs 12.3 g | Fat 0 g
Victoria - Victoria Caper Berries In..
Per 100g | Calories 18
Protein 1.8 g | Carbs 3.5 g | Fat 0 g
Star - Star Maraschino Cherries
Per 100g | Calories 110
Protein 0 g | Carbs 21.9 g | Fat 0 g
Ziyad - Ziyad Calamata Olives
Per 100g | Calories 115
Protein 0 g | Carbs 5.1 g | Fat 10.3 g
Related Searches
Reese - Reese Olives Manzanilla
Per 100g | Calories 247
Protein 0 g | Carbs 0 g | Fat 24.7 g
Peloponnese - Peloponnese Olives..
Per 100g | Calories 157
Protein 0 g | Carbs 3.5 g | Fat 15.7 g
Pastene - Pastene Calamata Olives
Per 100g | Calories 300
Protein 0 g | Carbs 6.7 g | Fat 30 g
Bella - Bella Spanish Olives Minced..
Per 100g | Calories 141
Protein 0 g | Carbs 0 g | Fat 14.1 g
Fragata - Olives Almond Stuffed
Per 100g | Calories 212
Protein 0 g | Carbs 7.1 g | Fat 17.6 g
Fragata - Olives Spanish Queen..
Per 100g | Calories 155
Protein 0 g | Carbs 0 g | Fat 12.4 g
Fragata - Fragata Olives Hazelnut..
Per 100g | Calories 247
Protein 0 g | Carbs 7.1 g | Fat 21.2 g
Fragata - Fragata Onions Sweet..
Per 100g | Calories 62
Protein 0 g | Carbs 12.3 g | Fat 0 g
