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FOXYLADYOHYA Homemade Chocolate Ice Cream - Recipe and Nutrition Facts
69

FOXYLADYOHYA Homemade Chocolate Ice Cream Recipe

FOXYLADYOHYA Homemade Chocolate Ice Cream has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Based on the composite nutritive standing FOXYLADYOHYA Homemade Chocolate Ice Cream has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat32%
 Calories from Carbs46%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140 IU2.8%
Vitamin C0.84 mg1.4%
Vitamin D25.2 IU6.3%
Vitamin E0.08 mg0.27%
Thiamin0.05 mg3%
Riboflavin0.16 mg9.6%
Niacin0.16 mg0.8%
Vitamin B60.05 mg2.3%
Folate5.6 mcg1.4%
Vitamin B120.39 mcg6.5%
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium109 mg10.9%
Iron0.74 mg4.1%
Magnesium26.4 mg6.6%
Phosphorus141 mg14.1%
Potassium203.8 mg5.8%
Sodium86.2 mg3.6%
Zinc0.87 mg5.8%
Copper0.15 mg7.6%
Manganese0.18 mg8.8%
Selenium2.6 mcg3.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber0.8 g3.2%
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 61 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 2.7 mg 0.9%

Sodium 86.2 mg 3.6%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 0.8 g3.2%

Sugars 4.6 g

Protein 3.7 g 7.4%

Vitamin A 2.8% Vitamin C 1.4%

Calcium 10.9% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2277938 Embed Table:

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