FOXYLADYOHYA Homemade Chocolate Ice Cream has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing FOXYLADYOHYA Homemade Chocolate Ice Cream has been given a composite ranking of 69, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 32% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 140 IU | 2.8% | ||
Vitamin C | 0.84 mg | 1.4% | ||
Vitamin D | 25.2 IU | 6.3% | ||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.05 mg | 3% | ||
Riboflavin | 0.16 mg | 9.6% | ||
Niacin | 0.16 mg | 0.8% | ||
Vitamin B6 | 0.05 mg | 2.3% | ||
Folate | 5.6 mcg | 1.4% | ||
Vitamin B12 | 0.39 mcg | 6.5% | ||
Pantothenic Acid | 0.35 mg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 109 mg | 10.9% | ||
Iron | 0.74 mg | 4.1% | ||
Magnesium | 26.4 mg | 6.6% | ||
Phosphorus | 141 mg | 14.1% | ||
Potassium | 203.8 mg | 5.8% | ||
Sodium | 86.2 mg | 3.6% | ||
Zinc | 0.87 mg | 5.8% | ||
Copper | 0.15 mg | 7.6% | ||
Manganese | 0.18 mg | 8.8% | ||
Selenium | 2.6 mcg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 61 Calories from Fat 0
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 2.7 mg 0.9%
Sodium 86.2 mg 3.6%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0.8 g3.2%
Sugars 4.6 g
Protein 3.7 g 7.4%
Vitamin A 2.8% Vitamin C 1.4%
Calcium 10.9% Iron 4.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 252
Protein 2.7 g | Carbs 22.8 g | Fat 17.5 g
Per Serving | Calories 25
Protein 0.3 g | Carbs 1 g | Fat 2.4 g
Per Serving | Calories 118
Protein 8.7 g | Carbs 17.7 g | Fat 3.7 g
Per Serving | Calories 110
Protein 1.1 g | Carbs 9.7 g | Fat 10.1 g
Per Serving | Calories 26
Protein 0 g | Carbs 6.8 g | Fat 0 g
Per Serving | Calories 90
Protein 0.7 g | Carbs 3.5 g | Fat 8.3 g
Per Serving | Calories 102
Protein 1.2 g | Carbs 8.9 g | Fat 7.2 g
Per Serving | Calories 188
Protein 2.9 g | Carbs 18.2 g | Fat 11.8 g