Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Four-Way Cincinnati Turkey Chili Ww - Recipe and Nutrition Facts
80

Four-Way Cincinnati Turkey Chili Ww Recipe

Four-Way Cincinnati Turkey Chili Ww has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 58.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Cincinnati cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Four-Way Cincinnati Turkey Chili Ww has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat22%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.19 IU0%Bottom 30%Low
Retinol4.5 mcg
Vitamin C2.5 mg4.2%Mid 40%Average
Vitamin D3.1 IU0.8%Mid 40%Average
Thiamin0.19 mg12.9%Top 30%High
Riboflavin0.19 mg11.4%Top 30%High
Niacin2.3 mg11.7%Top 30%High
Vitamin B60.19 mg9.7%Top 30%High
Folate63.7 mcg15.9%Top 30%High
Folic Acid17.9 mcg
Vitamin B120.19 mcg3.2%Top 30%High
Pantothenic Acid0.39 mg3.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.3 mg2.9%Mid 40%Average
Iron1.4 mg7.6%Top 30%High
Magnesium28.3 mg7.1%Top 30%High
Phosphorus103.3 mg10.3%Mid 40%Average
Potassium0.19 mg0.01%Bottom 30%Low
Sodium138 mg5.8%Mid 40%Average
Zinc0.97 mg6.5%Top 30%High
Copper0.19 mg9.7%Top 10%Very High
Manganese0.19 mg9.7%Top 30%High
Selenium12.6 mcg18%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%Mid 40%Average
Dietary Fiber0.89 g3.6%Mid 40%Average
Sugars1.6 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0.2 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.5%Mid 40%Average
Tryptophan0.2 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.6 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.2 mg
Valine0.4 mg
Arginine0.6 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.3%Bottom 30%Low
Saturated Fat0.54 g2.7%Bottom 30%Low
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 457 Calories from Fat 100

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 89.5 mg 29.8%

Sodium 710.7 mg 29.6%

Total Carbohydrates 58.7 g 19.6%

Dietary Fiber 4.6 g18.4%

Sugars 8.2 g

Protein 29.7 g 59.4%

Vitamin A 0% Vitamin C 21.7%

Calcium 15.1% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/four-way-cincinnati-turkey-chili-ww-225958 Embed Table:

Related Searches

67

Cincinnati Chili 15

Per Serving | Calories 205
Protein 11.3 g | Carbs 23.8 g | Fat 7.1 g

44

Cincinnati Chili 14

Per Serving | Calories 77
Protein 10.4 g | Carbs 2.28 g | Fat 2.9 g

37

Cincinnati Chili 16

Per Serving | Calories 31
Protein 3.3 g | Carbs 0.8 g | Fat 1.6 g

70

Cincinnati Chili I 1

Per Serving | Calories 138
Protein 8.8 g | Carbs 13.1 g | Fat 5.6 g

53

Josie's Tuna Salad

Per Serving | Calories 195
Protein 14.3 g | Carbs 3.8 g | Fat 13.1 g

88

Mediterranean Pasta With Fire Roasted..

Per Serving | Calories 156
Protein 3 g | Carbs 16.6 g | Fat 8.8 g

78

Eggplant and Beef Pasta Sauce

Per Serving | Calories 144
Protein 8.6 g | Carbs 6.3 g | Fat 8.9 g

70

Baked Thai Chicken Rice

Per Serving | Calories 190
Protein 9.6 g | Carbs 19.6 g | Fat 8.3 g