Four-Cheese Toast Recipe
Four-Cheese Toast has a low-calorie, low-carb, average-fat and average-protein content.
With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Four-Cheese Toast has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 37% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.1 g | 3% | ||
| Dietary Fiber | 0.5 g | 2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | ||
| Saturated Fat | 2.5 g | 12.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 93 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 193 mg 8%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 0.5 g2%
Sugars
Protein 5.1 g 10.2%
Vitamin A Vitamin C
Calcium 11.5% Iron 3.3%
*Based on a 2000 Calorie diet
Related Searches
How to Properly Clean and Toast..
Per Serving | Calories 378
Protein 13.1 g | Carbs 69.5 g | Fat 5.7 g
Sardines on Toast 1
Per Serving | Calories 119
Protein 9.3 g | Carbs 11 g | Fat 4.1 g
Three-Mushroom Saut Over Toast 1
Per Serving | Calories 264
Protein 11.6 g | Carbs 36.7 g | Fat 8.9 g
Denny's - Toast - Dry
Per 100g | Calories 317
Protein 10.6 g | Carbs 60 g | Fat 3.5 g
