Archer Farms - Four Cheese Self-rising Crust Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Archer Farms - Four Cheese Self-rising Crust Pizza has been given a composite ranking of 50, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 29% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 578.6 mg | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 810 mg 33.8%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 246
Protein 12.3 g | Carbs 26.2 g | Fat 10 g
Per 100g | Calories 226
Protein 9.8 g | Carbs 32.3 g | Fat 6 g
Per 100g | Calories 297
Protein 16.2 g | Carbs 40.5 g | Fat 9.5 g
Per 100g | Calories 268
Protein 12.9 g | Carbs 28.9 g | Fat 11.2 g
Per 100g | Calories 111
Protein 20.7 g | Carbs 0 g | Fat 3 g
Per 100g | Calories 515
Protein 9.1 g | Carbs 54.5 g | Fat 27.3 g
Per 100g | Calories 300
Protein 10.6 g | Carbs 54.7 g | Fat 5.3 g
Per 100g | Calories 53
Protein 4.1 g | Carbs 8.8 g | Fat 0 g