Four Cheese Pizza has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Four Cheese Pizza has been given a composite ranking of 28, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 65% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 628.3 IU | 12.6% | Top 10% | Very High |
Retinol | 148.3 mcg | |||
Vitamin C | 11.7 mg | 19.4% | Top 30% | High |
Vitamin D | 15 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.7 mcg | 27.8% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 485 mg | 48.5% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 21.7 mg | 5.4% | Mid 40% | Average |
Phosphorus | 338.3 mg | 33.8% | Top 10% | Very High |
Potassium | 151.7 mg | 4.3% | Mid 40% | Average |
Sodium | 581 mg | 24.2% | Top 10% | Very High |
Zinc | 1.7 mg | 11.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.3 mcg | 19% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.83 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
Sugars | 1.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.3 g | 36.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 1.7 mg | |||
Leucine | 1.7 mg | |||
Lysine | 1.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.7 mg | |||
Tyrosine | 1.7 mg | |||
Valine | 1.7 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 3.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 1.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.8 g | 27.4% | Top 30% | High |
Saturated Fat | 11 g | 55% | Top 10% | Very High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 148 Calories from Fat 97
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 32.1 mg 10.7%
Sodium 348.6 mg 14.5%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0.2 g0.8%
Sugars 0.7 g
Protein 11 g 22%
Vitamin A 7.5% Vitamin C 11.7%
Calcium 29.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 239
Protein 7 g | Carbs 29.6 g | Fat 10.1 g
Per Serving | Calories 225
Protein 12 g | Carbs 28 g | Fat 9 g
Per Serving | Calories 580
Protein 30.7 g | Carbs 2.79 g | Fat 49.2 g
Per Serving | Calories 118
Protein 6 g | Carbs 3.8 g | Fat 8.7 g
Per Serving | Calories 85
Protein 7 g | Carbs 10.6 g | Fat 1.5 g
Per Serving | Calories 147
Protein 1.3 g | Carbs 8.9 g | Fat 12.4 g
Per Serving | Calories 192
Protein 12.6 g | Carbs 19.1 g | Fat 7.7 g
Per Serving | Calories 285
Protein 0.94 g | Carbs 72.3 g | Fat 0.38 g