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Four Cheese Pizza - Recipe and Nutrition Facts
28

Four Cheese Pizza Recipe

Four Cheese Pizza has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Four Cheese Pizza has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat65%
 Calories from Carbs5%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A628.3 IU12.6%Top 10%Very High
Retinol148.3 mcg
Vitamin C11.7 mg19.4%Top 30%High
Vitamin D15 IU3.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate10 mcg2.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.7 mcg27.8%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium485 mg48.5%Top 10%Very High
Iron0 mg
Magnesium21.7 mg5.4%Mid 40%Average
Phosphorus338.3 mg33.8%Top 10%Very High
Potassium151.7 mg4.3%Mid 40%Average
Sodium581 mg24.2%Top 10%Very High
Zinc1.7 mg11.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.3 mcg19%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.83 g0.9%Bottom 30%Low
Dietary Fiber0.33 g1.3%Bottom 30%Low
Sugars1.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.3 g36.7%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.7 mg
Leucine1.7 mg
Lysine1.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.7 mg
Tyrosine1.7 mg
Valine1.7 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.7 mg
Glutamic Acid3.3 mg
Glycine0 mg
Proline0 mg
Serine1.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.8 g27.4%Top 30%High
Saturated Fat11 g55%Top 10%Very High
Monounsaturated Fat5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 148 Calories from Fat 97

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 32.1 mg 10.7%

Sodium 348.6 mg 14.5%

Total Carbohydrates 1.7 g 0.6%

Dietary Fiber 0.2 g0.8%

Sugars 0.7 g

Protein 11 g 22%

Vitamin A 7.5% Vitamin C 11.7%

Calcium 29.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/four-cheese-pizza-459041 Embed Table:

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