Four Cheese Pizza 1 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Four Cheese Pizza 1 has been given a composite ranking of 22, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 68% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.78 IU | 0.02% | Mid 40% | Average |
Retinol | 172.1 mcg | |||
Vitamin C | 3.1 mg | 5.2% | Mid 40% | Average |
Vitamin D | 16.3 IU | 4.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.78 mg | 3.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 14.7 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.78 mcg | 12.9% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 608.5 mg | 60.9% | Top 10% | Very High |
Iron | 0.78 mg | 4.3% | Mid 40% | Average |
Magnesium | 29.5 mg | 7.4% | Top 30% | High |
Phosphorus | 396.9 mg | 39.7% | Top 10% | Very High |
Potassium | 179.8 mg | 5.1% | Mid 40% | Average |
Sodium | 621.6 mg | 25.9% | Top 10% | Very High |
Zinc | 2.3 mg | 15.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.9 mcg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
Sugars | 0.9 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.5 g | 40.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.8 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 1.6 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.8 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 4.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.8 g | 35.1% | Top 30% | High |
Saturated Fat | 14.3 g | 71.7% | Top 10% | Very High |
Monounsaturated Fat | 6.2 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 50.4 g | |||
Ash | 3.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 389 Calories from Fat 265
% Daily Value *
Total Fat 29.4 g 45.2%
Saturated Fat 18.5 g 92.5%
Trans Fat
Cholesterol 85.8 mg 28.6%
Sodium 801.9 mg 33.4%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 0.8 g3.2%
Sugars 1.1 g
Protein 26.4 g 52.8%
Vitamin A 0% Vitamin C 6.7%
Calcium 78.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 3.9 g | Carbs 24.9 g | Fat 10.8 g
Per Serving | Calories 317
Protein 20.4 g | Carbs 6 g | Fat 23.2 g
Per Serving | Calories 494
Protein 22.5 g | Carbs 0 g | Fat 43.9 g
Per Serving | Calories 125
Protein 11.8 g | Carbs 3.7 g | Fat 7.2 g
Per Serving | Calories 188
Protein 14.3 g | Carbs 22.7 g | Fat 3.3 g
Per Serving | Calories 103
Protein 8.7 g | Carbs 2.75 g | Fat 6.2 g
Per Serving | Calories 253
Protein 11 g | Carbs 18.5 g | Fat 15.1 g
Per Serving | Calories 273
Protein 12.6 g | Carbs 21.7 g | Fat 14.9 g