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Four Cheese Pizza 1 - Recipe and Nutrition Facts
22

Four Cheese Pizza 1 Recipe

Four Cheese Pizza 1 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Four Cheese Pizza 1 has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat68%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.78 IU0.02%Mid 40%Average
Retinol172.1 mcg
Vitamin C3.1 mg5.2%Mid 40%Average
Vitamin D16.3 IU4.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.78 mg3.9%Mid 40%Average
Vitamin B60 mg
Folate14.7 mcg3.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.78 mcg12.9%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium608.5 mg60.9%Top 10%Very High
Iron0.78 mg4.3%Mid 40%Average
Magnesium29.5 mg7.4%Top 30%High
Phosphorus396.9 mg39.7%Top 10%Very High
Potassium179.8 mg5.1%Mid 40%Average
Sodium621.6 mg25.9%Top 10%Very High
Zinc2.3 mg15.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium10.9 mcg15.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0.62 g2.5%Mid 40%Average
Sugars0.9 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.5 g40.9%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.6 mg
Methionine0.8 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine1.6 mg
Arginine0.8 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid1.6 mg
Glutamic Acid4.7 mg
Glycine0 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.8 g35.1%Top 30%High
Saturated Fat14.3 g71.7%Top 10%Very High
Monounsaturated Fat6.2 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water50.4 g
Ash3.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 389 Calories from Fat 265

% Daily Value *

Total Fat 29.4 g 45.2%

Saturated Fat 18.5 g 92.5%

Trans Fat

Cholesterol 85.8 mg 28.6%

Sodium 801.9 mg 33.4%

Total Carbohydrates 4.5 g 1.5%

Dietary Fiber 0.8 g3.2%

Sugars 1.1 g

Protein 26.4 g 52.8%

Vitamin A 0% Vitamin C 6.7%

Calcium 78.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/four-cheese-pizza-67413 Embed Table:

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