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Four Cheese Macaroni With Herbs - Recipe and Nutrition Facts
3

Four Cheese Macaroni With Herbs Recipe

Four Cheese Macaroni With Herbs has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Four Cheese Macaroni With Herbs has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat53%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.3 IU0%Mid 40%Average
Retinol257.8 mcg
Vitamin C5.2 mg8.7%Mid 40%Average
Vitamin D40.9 IU10.2%Top 10%Very High
Thiamin0.65 mg43.3%Top 10%Very High
Riboflavin0.65 mg38.2%Top 10%Very High
Niacin3.2 mg16.2%Top 30%High
Vitamin B60 mg
Folate124.7 mcg31.2%Top 10%Very High
Folic Acid88.3 mcg
Vitamin B121.3 mcg21.6%Top 10%Very High
Pantothenic Acid1.3 mg13%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium531.2 mg53.1%Top 10%Very High
Iron2.6 mg14.4%Top 10%Very High
Magnesium52.6 mg13.1%Top 10%Very High
Phosphorus488.3 mg48.8%Top 10%Very High
Potassium304.5 mg8.7%Top 30%High
Sodium602.3 mg25.1%Top 10%Very High
Zinc2.6 mg17.3%Top 10%Very High
Copper0 mg
Manganese0.65 mg32.5%Top 10%Very High
Selenium41.6 mcg59.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39 g13%Top 30%High
Dietary Fiber1.9 g7.5%Top 30%High
Sugars1.9 g
Glucose0.6 mg
Fructose0 mg
Lactose0 mg
Maltose0.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.2 g50.4%Top 10%Very High
Tryptophan0.6 mg
Threonine0.6 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine1.9 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine1.3 mg
Tyrosine1.3 mg
Valine1.3 mg
Arginine1.3 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.9 mg
Glutamic Acid6.5 mg
Glycine0.6 mg
Proline0 mg
Serine1.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.1 g49.4%Top 10%Very High
Saturated Fat18.8 g94.2%Top 10%Very High
Monounsaturated Fat9.1 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 841 Calories from Fat 445

% Daily Value *

Total Fat 49.4 g 76%

Saturated Fat 29 g 145%

Trans Fat

Cholesterol 294.7 mg 98.2%

Sodium 927.5 mg 38.6%

Total Carbohydrates 60 g 20%

Dietary Fiber 2.9 g11.6%

Sugars 3 g

Protein 38.8 g 77.6%

Vitamin A 0% Vitamin C 13.3%

Calcium 81.8% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/four-cheese-macaroni-with-herbs-374294 Embed Table:

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