Four Cheese Macaroni With Herbs has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Four Cheese Macaroni With Herbs has been given a composite ranking of 3, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 53% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.3 IU | 0% | Mid 40% | Average |
Retinol | 257.8 mcg | |||
Vitamin C | 5.2 mg | 8.7% | Mid 40% | Average |
Vitamin D | 40.9 IU | 10.2% | Top 10% | Very High |
Thiamin | 0.65 mg | 43.3% | Top 10% | Very High |
Riboflavin | 0.65 mg | 38.2% | Top 10% | Very High |
Niacin | 3.2 mg | 16.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 124.7 mcg | 31.2% | Top 10% | Very High |
Folic Acid | 88.3 mcg | |||
Vitamin B12 | 1.3 mcg | 21.6% | Top 10% | Very High |
Pantothenic Acid | 1.3 mg | 13% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 531.2 mg | 53.1% | Top 10% | Very High |
Iron | 2.6 mg | 14.4% | Top 10% | Very High |
Magnesium | 52.6 mg | 13.1% | Top 10% | Very High |
Phosphorus | 488.3 mg | 48.8% | Top 10% | Very High |
Potassium | 304.5 mg | 8.7% | Top 30% | High |
Sodium | 602.3 mg | 25.1% | Top 10% | Very High |
Zinc | 2.6 mg | 17.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0.65 mg | 32.5% | Top 10% | Very High |
Selenium | 41.6 mcg | 59.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 1.9 g | |||
Glucose | 0.6 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.6 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.2 g | 50.4% | Top 10% | Very High |
Tryptophan | 0.6 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 1.3 mg | |||
Leucine | 1.3 mg | |||
Lysine | 1.9 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.3 mg | |||
Tyrosine | 1.3 mg | |||
Valine | 1.3 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 6.5 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 1.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.1 g | 49.4% | Top 10% | Very High |
Saturated Fat | 18.8 g | 94.2% | Top 10% | Very High |
Monounsaturated Fat | 9.1 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 841 Calories from Fat 445
% Daily Value *
Total Fat 49.4 g 76%
Saturated Fat 29 g 145%
Trans Fat
Cholesterol 294.7 mg 98.2%
Sodium 927.5 mg 38.6%
Total Carbohydrates 60 g 20%
Dietary Fiber 2.9 g11.6%
Sugars 3 g
Protein 38.8 g 77.6%
Vitamin A 0% Vitamin C 13.3%
Calcium 81.8% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 245
Protein 14.1 g | Carbs 19.6 g | Fat 12.5 g
Per Serving | Calories 375
Protein 12.3 g | Carbs 22.7 g | Fat 26.2 g
Per Serving | Calories 482
Protein 16.6 g | Carbs 31.7 g | Fat 30.6 g
Per Serving | Calories 192
Protein 8 g | Carbs 25.9 g | Fat 6.6 g
Per Serving | Calories 95
Protein 2.8 g | Carbs 8.7 g | Fat 5.7 g
Per Serving | Calories 58
Protein 1.2 g | Carbs 11 g | Fat 1.1 g
Per Serving | Calories 78
Protein 2.4 g | Carbs 10.4 g | Fat 3.6 g
Per Serving | Calories 234
Protein 5.4 g | Carbs 19.2 g | Fat 15.6 g