Archer Farms - Four Cheese Florentine Macaroni And Cheese has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 65.38g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Archer Farms - Four Cheese Florentine Macaroni And Cheese has been given a composite ranking of 28, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 18% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 884.6 mg | 36.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.4 g | 21.8% | Top 10% | Very High |
Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
Sugars | 11.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
Saturated Fat | 2.6 g | 12.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 690 mg 28.8%
Total Carbohydrates 51 g 17%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 7.8 g | Carbs 27.3 g | Fat 16.9 g
Per 100g | Calories 91
Protein 4.4 g | Carbs 7.4 g | Fat 5.4 g
Per 100g | Calories 15
Protein 0 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 134
Protein 8.8 g | Carbs 9.2 g | Fat 7.1 g
Per 100g | Calories 88
Protein 0 g | Carbs 20.4 g | Fat 0 g
Per 100g | Calories 467
Protein 10 g | Carbs 66.7 g | Fat 20 g