Wegmans - Fountain W Root Beer has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Wegmans - Fountain W Root Beer, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 15.4 mg | 0.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.8 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 12.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 29 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 44
Protein 0 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 84
Protein 1.5 g | Carbs 16.7 g | Fat 1.5 g
Per 100g | Calories 35
Protein 0 g | Carbs 9 g | Fat 0 g
Per 100g | Calories 51
Protein 0 g | Carbs 12.4 g | Fat 0 g
Per 100g | Calories 259
Protein 20 g | Carbs 0 g | Fat 20 g
Per 100g | Calories 70
Protein 3.5 g | Carbs 11.5 g | Fat 0.88 g
Per 100g | Calories 11
Protein 0 g | Carbs 3.1 g | Fat 0 g
Per 100g | Calories 282
Protein 21.2 g | Carbs 0 g | Fat 21.2 g