smashburger - Fort Bliss Smashburger Big Smash has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing smashburger - Fort Bliss Smashburger Big Smash has been given a composite ranking of 16, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 65% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43 g | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 79 g | 121.5% | ||
Saturated Fat | 34 g | 170% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 2.5 g |
Serving size
Amount Per Serving
Calories 1078 Calories from Fat 705
% Daily Value *
Total Fat 79 g 121.5%
Saturated Fat 34 g 170%
Trans Fat 2.5 g
Cholesterol 208 mg 69.3%
Sodium 1765 mg 73.5%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 43 g 86%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 761
Protein 33 g | Carbs 44 g | Fat 52 g
Per 100g | Calories 464
Protein 25 g | Carbs 46 g | Fat 20 g
Per 100g | Calories 348
Protein 0 g | Carbs 95 g | Fat 0 g
Per 100g | Calories 300
Protein 11 g | Carbs 33 g | Fat 15 g
Per 100g | Calories 761
Protein 33 g | Carbs 44 g | Fat 52 g
Per 100g | Calories 1048
Protein 53 g | Carbs 53 g | Fat 70 g
Per 100g | Calories 1040
Protein 48 g | Carbs 61 g | Fat 70 g
Per 100g | Calories 930
Protein 36 g | Carbs 52 g | Fat 66 g