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smashburger Fort Bliss Smashburger Big Smash - Nutrition Facts
16

Fort Bliss Smashburger Big Smash

smashburger - Fort Bliss Smashburger Big Smash has a very high-calorie, high-carb, very high-fat and very high-protein content.

The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing smashburger - Fort Bliss Smashburger Big Smash has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat65%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium1765 mg73.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53 g17.7%
Dietary Fiber4 g16%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein43 g86%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat79 g121.5%
Saturated Fat34 g170%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1078 Calories from Fat 705

% Daily Value *

Total Fat 79 g 121.5%

Saturated Fat 34 g 170%

Trans Fat 2.5 g

Cholesterol 208 mg 69.3%

Sodium 1765 mg 73.5%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 4 g16%

Sugars 8 g

Protein 43 g 86%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/smashburger/fort-bliss-smashburger-big-smash Embed Table:

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