Walmart - Formula L Southern Biscuit Mix has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 56.67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Southern cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Walmart - Formula L Southern Biscuit Mix has been given a composite ranking of 25, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 42% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1333.3 IU | 26.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.7 g | 18.9% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 420 mg 17.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A 8% Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 306
Protein 4.8 g | Carbs 35.5 g | Fat 16.1 g
Per 100g | Calories 322
Protein 8.5 g | Carbs 33.9 g | Fat 16.9 g
Per 100g | Calories 316
Protein 5.3 g | Carbs 43.9 g | Fat 14 g
Per 100g | Calories 424
Protein 14.1 g | Carbs 63.6 g | Fat 14.1 g
Per 100g | Calories 419
Protein 4.7 g | Carbs 81.4 g | Fat 9.3 g
Per 100g | Calories 353
Protein 5.9 g | Carbs 78.4 g | Fat 2.9 g
Per 100g | Calories 85
Protein 4.7 g | Carbs 14.7 g | Fat 0.39 g
Per 100g | Calories 267
Protein 6.7 g | Carbs 50 g | Fat 5 g