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"Forever young" fruit juice - Recipe and Nutrition Facts
94

"Forever young" fruit juice Recipe

"Forever young" fruit juice has a very high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 126.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing "Forever young" fruit juice has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat4%
 Calories from Carbs90%

Why this is good for you

  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Vitamin E
  • High in Riboflavin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30425 IU608.5%
Vitamin C361.7 mg602.8%
Vitamin D0 IU
Vitamin E4.7 mg15.7%
Thiamin0.5 mg33%
Riboflavin0.39 mg22.7%
Niacin4.3 mg21.6%
Vitamin B60.81 mg40.3%
Folate210.4 mcg52.6%
Vitamin B120 mcg
Pantothenic Acid1.6 mg15.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium262 mg26.2%
Iron2.3 mg12.6%
Magnesium126.4 mg31.6%
Phosphorus218 mg21.8%
Potassium2 mg0.1%
Sodium177.5 mg7.4%
Zinc1.2 mg8%
Copper0.64 mg32%
Manganese0.55 mg27.4%
Selenium3.6 mcg5.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate126.5 g42.2%
Dietary Fiber27.4 g109.6%
Sugars38.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 509 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 177.5 mg 7.4%

Total Carbohydrates 126.5 g 42.2%

Dietary Fiber 27.4 g109.6%

Sugars 38.3 g

Protein 7.3 g 14.6%

Vitamin A 608.5% Vitamin C 602.8%

Calcium 26.2% Iron 12.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1428543 Embed Table:

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