Yoplait - For Me - Classic Cheesecake has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Yoplait - For Me - Classic Cheesecake has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 61% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 74.9 mg | 3.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.11 g | 0.18% | Bottom 30% | Low |
| Saturated Fat | 0.11 g | 0.57% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 71 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 131 mg 5.5%
Total Carbohydrates 10.7 g 3.6%
Dietary Fiber 0 g
Sugars 9.3 g
Protein 6.4 g 12.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sara Lee - Classic French Cheesecake
Per 100g | Calories 308
Protein 4.5 g | Carbs 30.8 g | Fat 18.8 g
Sara Lee - Classic Cheesecake
Per 100g | Calories 308
Protein 3.8 g | Carbs 28.6 g | Fat 19.5 g
Yoplait - 99% Fat Free Flavors
Per 100g | Calories 110
Protein 0 g | Carbs 21.1 g | Fat 1.1 g
Yoplait - Whips Chocolate Mousse..
Per 100g | Calories 141
Protein 4.4 g | Carbs 22 g | Fat 3.5 g
Yoplait - Petits Filous
Per 100g | Calories 104
Protein 6.6 g | Carbs 12.6 g | Fat 2.9 g
Yoplait - Blueberry Pie - Light Thick..
Per 100g | Calories 59
Protein 2.9 g | Carbs 11.8 g | Fat 0 g
