Wegmans Food You Feel Good About - Food You Feel Good About Bagels 12 Grain Whole Wheat has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 49.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Wegmans Food You Feel Good About - Food You Feel Good About Bagels 12 Grain Whole Wheat has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 73% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
- No Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Riboflavin | 0.1 mg | 5.9% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 94.1 mg | 9.4% | Top 30% | High |
| Iron | 3.2 mg | 17.8% | Top 30% | High |
| Potassium | 247.1 mg | 7.1% | Mid 40% | Average |
| Sodium | 482.4 mg | 20.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.4 g | 16.5% | Mid 40% | Average |
| Dietary Fiber | 8.2 g | 32.9% | Top 10% | Very High |
| Sugars | 8.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.9 g | 25.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 1.5 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 410 mg 17.1%
Total Carbohydrates 42 g 14%
Dietary Fiber 7 g28%
Sugars 7 g
Protein 11 g 21.9%
Vitamin A Vitamin C
Calcium 8% Iron 15.1%
*Based on a 2000 Calorie diet
Related Searches
Thomas' - English Muffins Raisin Bran
Per 100g | Calories 245
Protein 6.5 g | Carbs 48.9 g | Fat 2.4 g
Raley's - Bread Wheat
Per 100g | Calories 265
Protein 8.8 g | Carbs 48.6 g | Fat 2.2 g
Atie's Bakery - Pocket Pita Bread..
Per 100g | Calories 271
Protein 14.3 g | Carbs 57.1 g | Fat 0 g
ShopRite - Bread
Per 100g | Calories 267
Protein 8.2 g | Carbs 51.4 g | Fat 5.1 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 94
Protein 21.2 g | Carbs 0 g | Fat 1.2 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 24
Protein 2.4 g | Carbs 5.9 g | Fat 0 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 136
Protein 7.4 g | Carbs 27.2 g | Fat 0 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 141
Protein 0 g | Carbs 7 g | Fat 12.3 g
