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Farmland Food Ovenperfect Parmesan Garlic Herb Pork Loin Fillet 24 Oz - Nutrition Facts
22

Food Ovenperfect Parmesan Garlic Herb Pork Loin Fillet 24 Oz

Farmland - Food Ovenperfect Parmesan Garlic Herb Pork Loin Fillet 24 Oz has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 78.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 7.83 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Farmland - Food Ovenperfect Parmesan Garlic Herb Pork Loin Fillet 24 Oz, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat23%
 Calories from Carbs73%

Why this is good for you

  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2173.9 IU43.5%Top 30%High
Thiamin0.65 mg43.5%Mid 40%Average
Riboflavin0.74 mg43.5%Mid 40%Average
Niacin8.7 mg43.5%Mid 40%Average
Vitamin B60.87 mg43.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Iron7.8 mg43.5%Top 30%High
Sodium478.3 mg19.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate78.3 g26.1%Top 30%High
Dietary Fiber4.3 g17.4%Mid 40%Average
Sugars34.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.7%Mid 40%Average
Saturated Fat4.3 g21.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 25

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol

Sodium 110 mg 4.6%

Total Carbohydrates 18 g 6%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 1 g 2%

Vitamin A 10% Vitamin C

Calcium Iron 10%

*Based on a 2000 Calorie diet

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