Farmland - Food Ovenperfect Parmesan Garlic Herb Pork Loin Fillet 24 Oz has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 78.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 7.83 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Farmland - Food Ovenperfect Parmesan Garlic Herb Pork Loin Fillet 24 Oz, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 23% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2173.9 IU | 43.5% | Top 30% | High |
Thiamin | 0.65 mg | 43.5% | Mid 40% | Average |
Riboflavin | 0.74 mg | 43.5% | Mid 40% | Average |
Niacin | 8.7 mg | 43.5% | Mid 40% | Average |
Vitamin B6 | 0.87 mg | 43.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.3 g | 26.1% | Top 30% | High |
Dietary Fiber | 4.3 g | 17.4% | Mid 40% | Average |
Sugars | 34.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.7% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 110 mg 4.6%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 1 g 2%
Vitamin A 10% Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 550
Protein 2.5 g | Carbs 62.5 g | Fat 32.5 g
Per 100g | Calories 500
Protein 12.5 g | Carbs 47.5 g | Fat 30 g
Per 100g | Calories 435
Protein 4.3 g | Carbs 78.3 g | Fat 10.9 g
Per 100g | Calories 351
Protein 8.1 g | Carbs 78.4 g | Fat 1.4 g
Per 100g | Calories 481
Protein 3.2 g | Carbs 67.3 g | Fat 19.2 g
Per 100g | Calories 313
Protein 12.5 g | Carbs 43.8 g | Fat 10.9 g
Per 100g | Calories 440
Protein 3.8 g | Carbs 67.5 g | Fat 15 g
Per 100g | Calories 400
Protein 6.7 g | Carbs 63.3 g | Fat 13.3 g