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Food for the Gods 2 - Recipe and Nutrition Facts
26

Food for the Gods 2 Recipe

Food for the Gods 2 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 36.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Food for the Gods 2 has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat46%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C0.6 mg1%
Thiamin0.15 mg10%
Niacin2 mg10%
Vitamin B60.08 mg4%
Folate64 mcg16%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron1.6 mg9%
Magnesium24 mg6%
Potassium122 mg3.5%
Sodium169 mg7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.8 g12.3%
Dietary Fiber1.3 g5.2%
Sugars28.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.7%
Saturated Fat7.2 g36%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 289 Calories from Fat 139

% Daily Value *

Total Fat 15.4 g 23.7%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 62 mg 20.7%

Sodium 169 mg 7%

Total Carbohydrates 36.8 g 12.3%

Dietary Fiber 1.3 g5.2%

Sugars 28.4 g

Protein 3.3 g 6.6%

Vitamin A 7% Vitamin C 1%

Calcium 5% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/food-for-the-gods/detail.aspx Embed Table:

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