Food for the Gods 2 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 36.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Food for the Gods 2 has been given a composite ranking of 26, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 64 mcg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 122 mg | 3.5% | ||
Sodium | 169 mg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.8 g | 12.3% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 28.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.7% | ||
Saturated Fat | 7.2 g | 36% |
Serving size
Amount Per Serving
Calories 289 Calories from Fat 139
% Daily Value *
Total Fat 15.4 g 23.7%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 62 mg 20.7%
Sodium 169 mg 7%
Total Carbohydrates 36.8 g 12.3%
Dietary Fiber 1.3 g5.2%
Sugars 28.4 g
Protein 3.3 g 6.6%
Vitamin A 7% Vitamin C 1%
Calcium 5% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 1.6 g | Carbs 19.8 g | Fat 7.3 g
Per Serving | Calories 221
Protein 3.9 g | Carbs 22.3 g | Fat 13.5 g
Per Serving | Calories 154
Protein 1.5 g | Carbs 27.3 g | Fat 5.1 g
Per Serving | Calories 325
Protein 25.3 g | Carbs 3.3 g | Fat 24 g