It is a good source of Vitamin A, Vitamin B12 and Riboflavin.
With 10.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Food Club - Food Club Great Egg-Spectations Real Egg Product has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 83% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Riboflavin
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1087 IU | 21.7% | Top 30% | High |
| Vitamin D | 69.6 IU | 17.4% | Bottom 30% | Low |
| Vitamin E | 1.7 mg | 5.8% | Bottom 10% | Very Low |
| Thiamin | 0.26 mg | 17.4% | Bottom 30% | Low |
| Riboflavin | 1.5 mg | 87% | Mid 40% | Average |
| Vitamin B6 | 0.17 mg | 8.7% | Bottom 10% | Very Low |
| Folic Acid | 87 mcg | |||
| Vitamin B12 | 2 mcg | 32.6% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 1.6 mg | 8.7% | Mid 40% | Average |
| Potassium | 163 mg | 4.7% | Mid 40% | Average |
| Sodium | 195.7 mg | 8.2% | Bottom 30% | Low |
| Zinc | 1.3 mg | 8.7% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.17 g | 0.7% | Bottom 10% | Very Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.9 g | 21.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 90 mg 3.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 5 g 10%
Vitamin A 10% Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
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