Food Club - Food Club Cheezy Does It Pasteurized Prepared Cheese Product has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 10.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Food Club - Food Club Cheezy Does It Pasteurized Prepared Cheese Product, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 714.3 IU | 14.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 535.7 mg | 53.6% | Top 30% | High |
| Sodium | 1321.4 mg | 55.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.7 g | 3.6% | Bottom 30% | Low |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.9 g | 35.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.4 g | 33% | Mid 40% | Average |
| Saturated Fat | 12.5 g | 62.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 370 mg 15.4%
Total Carbohydrates 3 g 1%
Dietary Fiber
Sugars 2 g
Protein 5 g 10%
Vitamin A 4% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Related Searches
Family Pantry - Cheese Blast
Per 100g | Calories 323
Protein 3.2 g | Carbs 9.7 g | Fat 29 g
Wisconsin Cheese Company - Cheese..
Per 100g | Calories 321
Protein 21.4 g | Carbs 3.6 g | Fat 25 g
Kroger - Cheese Bit
Per 100g | Calories 500
Protein 10 g | Carbs 66.7 g | Fat 20 g
Kroger - Snackin Cheese
Per 100g | Calories 290
Protein 12.9 g | Carbs 6.5 g | Fat 22.6 g
Food Club - Food Club Saltines
Per 100g | Calories 400
Protein 6.7 g | Carbs 73.3 g | Fat 10 g
Food Club - Food Club Crackers
Per 100g | Calories 467
Protein 6.7 g | Carbs 73.3 g | Fat 13.3 g
Food Club - Food Club Cheezy Does It..
Per 100g | Calories 321
Protein 17.9 g | Carbs 7.1 g | Fat 25 g
Food Club - Food Club Butterscotch..
Per 100g | Calories 533
Protein | Carbs 73.3 g | Fat 26.7 g
