Fontina, Spinach, and Onion Crpes 1 Recipe
Fontina, Spinach, and Onion Crpes 1 has a very high-calorie, average-carb, very high-fat and very high-protein content.
With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Fontina, Spinach, and Onion Crpes 1 has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 838 mg | 34.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% | ||
| Dietary Fiber | 3.6 g | 14.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30 g | 60% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 36 g | 55.4% | ||
| Saturated Fat | 21 g | 105% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 532 Calories from Fat 325
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 204 mg 68%
Sodium 838 mg 34.9%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 3.6 g14.4%
Sugars
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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