Denmark's Finest - Fontina Cheese has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Denmark's Finest - Fontina Cheese has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 564.4 mg | 23.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.7 g | 38% | Top 10% | Very High |
| Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 15 mg 5%
Sodium 160 mg 6.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Follow Your Heart - Veggie Buritto..
Per 100g | Calories 71
Protein 2.4 g | Carbs 8.8 g | Fat 3.5 g
Bellavitano Raspberry Cheese
Per 100g | Calories 423
Protein 24.7 g | Carbs 0 g | Fat 35.3 g
Archer Farms - Jalapeno Cheese Straws
Per 100g | Calories 571
Protein 21.4 g | Carbs 35.7 g | Fat 35.7 g
H-E-B - El Viajero Oaxaca Cheese
Per 100g | Calories 282
Protein 21.2 g | Carbs 3.5 g | Fat 21.2 g
Denmark's Finest - Fontina
Per 100g | Calories 317
Protein 24.7 g | Carbs 0 g | Fat 24.7 g
Denmark's Finest - Havarty Cheese..
Per 100g | Calories 423
Protein 21.2 g | Carbs 0 g | Fat 35.3 g
Denmark's Finest - Havarti (caraway)
Per 100g | Calories 423
Protein 21.2 g | Carbs 0 g | Fat 35.3 g
Denmark's Finest - Blue Cheese
Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 28.2 g
