Fontina and Red Pepper-Stuffed Garlic Focaccia has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Fontina and Red Pepper-Stuffed Garlic Focaccia has been given a composite ranking of 66, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 21% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 250 mg 10.4%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 6 g 12%
Vitamin A 6% Vitamin C 20%
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 256
Protein 11.5 g | Carbs 30.9 g | Fat 8.8 g
Per 100g | Calories 275
Protein 11.3 g | Carbs 33.8 g | Fat 10.6 g
Per Serving | Calories 246
Protein 24.8 g | Carbs 5.2 g | Fat 14.1 g
Per Serving | Calories 136
Protein 9.9 g | Carbs 3.1 g | Fat 8.9 g
Per Serving | Calories 510
Protein 6 g | Carbs 60 g | Fat 29 g
Per Serving | Calories 360
Protein 13 g | Carbs 65 g | Fat 5 g
Per Serving | Calories 530
Protein 16 g | Carbs 76 g | Fat 17 g
Per Serving | Calories 550
Protein 20 g | Carbs 87 g | Fat 14 g