Hardee's - Folded Egg has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Hardee's - Folded Egg has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 116.3 mg | 4.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.33 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 27.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | Top 30% | High |
| Saturated Fat | 4.7 g | 23.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 205 mg 68.3%
Sodium 50 mg 2.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mayfair - Jelly Eggs Fruit
Per 100g | Calories 375
Protein 0 g | Carbs 92.5 g | Fat 0 g
Horizon Organic - 100% Liquid Egg..
Per 100g | Calories 54
Protein 10.9 g | Carbs 0 g | Fat 0 g
Scotsburn - Egg Nog Original
Per 100g | Calories 136
Protein 0 g | Carbs 16.8 g | Fat 5.6 g
Crystal Farms - Pasteurized Eggs
Per 100g | Calories 140
Protein 12 g | Carbs 2 g | Fat 9 g
Hardee's - Grilled Onions
Per 100g | Calories 125
Protein 0 g | Carbs 7.1 g | Fat 10.7 g
Hardee's - Ranch Dressing - Dipping..
Per 100g | Calories 571
Protein 0 g | Carbs 7.1 g | Fat 57.1 g
Hardee's - Fried Chicken Breast
Per 100g | Calories 250
Protein 19.6 g | Carbs 19.6 g | Fat 10.1 g
Hardee's - Chocolate Chip Cookie
Per 100g | Calories 426
Protein 5.9 g | Carbs 64.7 g | Fat 16.2 g
