Foie Gras on a Bed of Pears has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Foie Gras on a Bed of Pears, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 46% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | Mid 40% | Average |
Retinol | 35.3 mcg | |||
Vitamin C | 3.7 mg | 6.1% | Mid 40% | Average |
Vitamin D | 2.9 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.9 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.5 mg | 1.3% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 7.4 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 12.5 mg | 1.3% | Bottom 30% | Low |
Potassium | 114 mg | 3.3% | Mid 40% | Average |
Sodium | 31.3 mg | 1.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.4% | Top 30% | High |
Sugars | 7.6 g | |||
Glucose | 2.9 mg | |||
Fructose | 5.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.22 g | 0.44% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 108 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 15.2 mg 5.1%
Sodium 42.6 mg 1.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 2.5 g10%
Sugars 10.3 g
Protein 0.3 g 0.6%
Vitamin A 4.1% Vitamin C 8.3%
Calcium 1.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 254
Protein 2.9 g | Carbs 36 g | Fat 11.4 g
Per Serving | Calories 39
Protein 0.19 g | Carbs 9.9 g | Fat 0 g
Per Serving | Calories 83
Protein 0.3 g | Carbs 21.8 g | Fat 0.07 g
Per Serving | Calories 115
Protein 1.4 g | Carbs 20.5 g | Fat 3.7 g
Per Serving | Calories 296
Protein 3.8 g | Carbs 43.8 g | Fat 12.3 g
Per Serving | Calories 54
Protein 1.1 g | Carbs 8.9 g | Fat 2 g
Per Serving | Calories 172
Protein 15.7 g | Carbs 4.9 g | Fat 8.6 g
Per Serving | Calories 176
Protein 10.4 g | Carbs 12.7 g | Fat 8.3 g