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Flying Angels - Recipe and Nutrition Facts
4

Flying Angels Recipe

Flying Angels has a high-calorie, low-carb, very high-fat and high-protein content.

The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Flying Angels has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat83%
 Calories from Carbs4%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A141.3 IU2.8%Mid 40%Average
Retinol30.7 mcg
Vitamin C0 mg
Vitamin D34.7 IU8.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.7 mg13.3%Top 30%High
Vitamin B60 mg
Folate4 mcg1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.3 mcg22.2%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium104 mg10.4%Top 30%High
Iron1.3 mg7.4%Top 30%High
Magnesium16 mg4%Mid 40%Average
Phosphorus212 mg21.2%Top 10%Very High
Potassium206.7 mg5.9%Mid 40%Average
Sodium1461.3 mg60.9%Top 10%Very High
Zinc2.7 mg17.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium12 mcg17.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%Bottom 30%Low
Dietary Fiber0 g
Sugars2 g
Glucose1.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.3 g38.7%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.3 mg
Arginine1.3 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.3 mg
Glutamic Acid2.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat51.9 g79.8%Top 10%Very High
Saturated Fat20.4 g102%Top 10%Very High
Monounsaturated Fat14.7 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 427 Calories from Fat 350

% Daily Value *

Total Fat 38.9 g 59.8%

Saturated Fat 15.3 g 76.5%

Trans Fat

Cholesterol 68.2 mg 22.7%

Sodium 1096 mg 45.7%

Total Carbohydrates 3.9 g 1.3%

Dietary Fiber 0 g

Sugars 1.5 g

Protein 14.5 g 29%

Vitamin A 2.1% Vitamin C

Calcium 7.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/flying-angels-8447 Embed Table:

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