Fluffy Pancakes 3 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 33.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Fluffy Pancakes 3, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 17% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 197.4 IU | 3.9% | Top 30% | High |
Retinol | 50.6 mcg | |||
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Vitamin D | 13 IU | 3.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 22.1 mcg | 5.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.3 mg | 13% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 439 mg | 43.9% | Top 10% | Very High |
Iron | 1.3 mg | 7.2% | Top 30% | High |
Magnesium | 23.4 mg | 5.8% | Mid 40% | Average |
Phosphorus | 594.8 mg | 59.5% | Top 10% | Very High |
Potassium | 187 mg | 5.3% | Mid 40% | Average |
Sodium | 416 mg | 17.3% | Top 30% | High |
Zinc | 1.3 mg | 8.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20.8 mcg | 29.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | Top 30% | High |
Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
Sugars | 8.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0 mg | |||
Proline | 1.3 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.7% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 197 Calories from Fat 34
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 61.4 mg 20.5%
Sodium 320.3 mg 13.3%
Total Carbohydrates 33.9 g 11.3%
Dietary Fiber 0.8 g3.2%
Sugars 6.4 g
Protein 6.8 g 13.6%
Vitamin A 3% Vitamin C 1.7%
Calcium 33.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 338
Protein 6.4 g | Carbs 55.4 g | Fat 10.8 g
Per Serving | Calories 357
Protein 9.7 g | Carbs 59.3 g | Fat 8.9 g
Per Serving | Calories 182
Protein 5.3 g | Carbs 28.6 g | Fat 4.8 g
Per Serving | Calories 183
Protein 5.4 g | Carbs 28.8 g | Fat 4.9 g
Per Serving | Calories 90
Protein 14.4 g | Carbs 0.69 g | Fat 2.7 g
Per Serving | Calories 344
Protein 14.9 g | Carbs 7.9 g | Fat 28.5 g
Per Serving | Calories 185
Protein 6.8 g | Carbs 24.2 g | Fat 7.3 g
Per Serving | Calories 261
Protein 12.1 g | Carbs 11.9 g | Fat 18.1 g