Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fluffy Chocolate Orange Cookies - Recipe and Nutrition Facts
5

Fluffy Chocolate Orange Cookies Recipe

Fluffy Chocolate Orange Cookies has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Fluffy Chocolate Orange Cookies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat37%
 Calories from Carbs57%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A457.1 IU9.1%Top 10%Very High
Retinol100 mcg
Vitamin C7.1 mg11.9%Top 30%High
Vitamin D7.1 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate21.4 mcg5.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.7 mg3.6%Mid 40%Average
Iron0 mg
Magnesium64.3 mg16.1%Top 10%Very High
Phosphorus135.7 mg13.6%Top 30%High
Potassium228.6 mg6.5%Top 30%High
Sodium313.6 mg13.1%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium21.4 mcg30.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60 g20%Top 10%Very High
Dietary Fiber3.6 g14.3%Top 10%Very High
Sugars30 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.1 g26.4%Top 30%High
Saturated Fat5.7 g28.6%Top 30%High
Monounsaturated Fat7.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine14.3 mg
Theobromine121.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 57 Calories from Fat 22

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 4.4 mg 1.5%

Sodium 43.9 mg 1.8%

Total Carbohydrates 8.4 g 2.8%

Dietary Fiber 0.5 g2%

Sugars 4.2 g

Protein 0.9 g 1.8%

Vitamin A 1.3% Vitamin C 1.7%

Calcium 0.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fluffy-chocolate-orange-cookies-112194 Embed Table:

Related Searches

47

Chocolate Orange Cookies 1

Per Serving | Calories 11
Protein 0.11 g | Carbs 1.37 g | Fat 0.53 g

46

Chocolate Speckled Blood Orange..

Per Serving | Calories 146
Protein 1.9 g | Carbs 17.6 g | Fat 7.6 g

3

Chocolate and Orange Marmalade..

Per Serving | Calories 496
Protein 8.8 g | Carbs 50 g | Fat 35.5 g

2

Chocolate Banana ( or Orange) Cookies

Per Serving | Calories 323
Protein 4.3 g | Carbs 46.1 g | Fat 14.3 g

2

Salerno Tiramisu

Per Serving | Calories 225
Protein 7.1 g | Carbs 30.4 g | Fat 5.9 g

17

Vegan Chocolate Cake 11

Per Serving | Calories 393
Protein 3.9 g | Carbs 56.9 g | Fat 17.5 g

47

Angel Food Cake Dessert 2

Per Serving | Calories 12
Protein 0.2 g | Carbs 1.85 g | Fat 0.42 g

17

Applesauce Cake With Caramel Frosting..

Per Serving | Calories 386
Protein 2.8 g | Carbs 68.1 g | Fat 12.5 g