Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
El Milagro Flour Tortillas For Fajitas - Nutrition Facts and detailed Analysis
43

Flour Tortillas For Fajitas

El Milagro - Flour Tortillas For Fajitas has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 51.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for El Milagro - Flour Tortillas For Fajitas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat23%
 Calories from Carbs67%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium692.9 mg28.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52 g17.3%Top 30%High
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.1%Mid 40%Average
Saturated Fat2.4 g11.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 440 mg 18.3%

Total Carbohydrates 33 g 11%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

42

El Pollo Loco - Flour Tortilla (12')

Per 100g | Calories 328
Protein 8.1 g | Carbs 51.4 g | Fat 8.1 g

56

El Pollo Loco - Chicken Carnitas..

Per 100g | Calories 164
Protein 9.8 g | Carbs 17.9 g | Fat 5.5 g

36

El Molino - Organic Tortilla Chips

Per 100g | Calories 520
Protein 6 g | Carbs 64 g | Fat 28 g

38

El Milagro - Tortilla Chips - Mexican..

Per 100g | Calories 500
Protein 7.1 g | Carbs 64.3 g | Fat 25 g

14

El Milagro - Tostadas Caseras

Per 100g | Calories 500
Protein 8.8 g | Carbs 64.7 g | Fat 23.5 g

61

El Milagro - Whole Wheat Fajita..

Per 100g | Calories 279
Protein 8.8 g | Carbs 47 g | Fat 6.6 g

38

El Milagro - Tortilla Chips - Mexican..

Per 100g | Calories 500
Protein 7.1 g | Carbs 64.3 g | Fat 25 g

38

El Milagro - Tortilla Chips

Per 100g | Calories 500
Protein 7.1 g | Carbs 64.3 g | Fat 25 g