Gringo Pete's - Flour Tortillas Fajita Size has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 49.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gringo Pete's - Flour Tortillas Fajita Size has been given a composite ranking of 22, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 23% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.4 mg | 7% | Mid 40% | Average |
Iron | 3.2 mg | 17.8% | Top 30% | High |
Sodium | 862.7 mg | 35.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.3 g | 16.4% | Mid 40% | Average |
Dietary Fiber | 7 g | 28.2% | Top 10% | Very High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Total Trans Fatty Acids | 1.8 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5.1%
Trans Fat 1 g
Cholesterol 0 mg
Sodium 490 mg 20.4%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4% Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 7.1 g | Carbs 47.1 g | Fat 5.9 g
Per 100g | Calories 93
Protein 4.4 g | Carbs 13.3 g | Fat 2.7 g
Per 100g | Calories 306
Protein 7.1 g | Carbs 55.3 g | Fat 5.9 g
Per 100g | Calories 270
Protein 4 g | Carbs 51 g | Fat 6 g
Per 100g | Calories 299
Protein 8.8 g | Carbs 49.3 g | Fat 7.9 g