Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
El Milagro Flour Tortilla - Nutrition Facts and detailed Analysis
45

Flour Tortilla

El Milagro - Flour Tortilla has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing El Milagro - Flour Tortilla has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat21%
 Calories from Carbs70%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium564.4 mg23.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.9 g17.6%Top 30%High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 160 mg 6.7%

Total Carbohydrates 15 g 5%

Dietary Fiber 0 g

Sugars 0 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

46

El Pollo Loco - Tortilla, 11-inch,..

Per 100g | Calories 306
Protein 8.2 g | Carbs 49.4 g | Fat 8.2 g

46

El Maizal - Flour Tortillas (large..

Per 100g | Calories 265
Protein 7.6 g | Carbs 46.6 g | Fat 6.3 g

42

Old El Paso - Soft Tortillas (medium)

Per 100g | Calories 320
Protein 8 g | Carbs 52 g | Fat 10 g

46

El Pollo Loco - Flour Tortilla Pack

Per 100g | Calories 319
Protein 7.1 g | Carbs 45.9 g | Fat 10.6 g

55

El Milagro - El Milagro Tortilla..

Per 100g | Calories 432
Protein 6.2 g | Carbs 58.6 g | Fat 18.5 g

46

El Milagro - El Milagro Tortillas..

Per 100g | Calories 284
Protein 8.8 g | Carbs 46.3 g | Fat 6.6 g

38

El Milagro - Tortilla Chips Salted

Per 100g | Calories 500
Protein 7.1 g | Carbs 64.3 g | Fat 25 g

61

El Milagro - Whole Wheat Fajita..

Per 100g | Calories 279
Protein 8.8 g | Carbs 47 g | Fat 6.6 g