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flour enchaladas - Recipe and Nutrition Facts
62

flour enchaladas Recipe

flour enchaladas has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin A, Thiamin and Folate.

The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing flour enchaladas has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat34%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Thiamin
  • Very low in Sodium
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1450 IU29%
Vitamin C2.8 mg4.6%
Vitamin D0 IU
Vitamin E0.66 mg2.2%
Thiamin0.38 mg25.5%
Riboflavin0.21 mg12.4%
Niacin2.6 mg12.9%
Vitamin B60.04 mg1.8%
Folate88.4 mcg22.1%
Vitamin B120 mcg
Pantothenic Acid0.42 mg4.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron2.4 mg13.6%
Magnesium18.8 mg4.7%
Phosphorus99 mg9.9%
Potassium111.8 mg3.2%
Sodium1 mg0%
Zinc0.51 mg3.4%
Copper0.19 mg9.6%
Manganese0.33 mg16.6%
Selenium16.9 mcg24.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54 g18%
Dietary Fiber3.8 g15.2%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.8 g33.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.1 g24.8%
Saturated Fat7.3 g36.5%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 421 Calories from Fat 0

% Daily Value *

Total Fat 16.1 g 24.8%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 30.7 mg 10.2%

Sodium 1 mg 0%

Total Carbohydrates 54 g 18%

Dietary Fiber 3.8 g15.2%

Sugars 1.2 g

Protein 16.8 g 33.6%

Vitamin A 29% Vitamin C 4.6%

Calcium 4.7% Iron 13.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1297446 Embed Table:

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