Whole Foods Market - Flounder has a average-calorie, low-carb, low-fat and high-protein content.
With 23.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Whole Foods Market - Flounder has been given a composite ranking of 41, and in moderation.
Calories from Protein | 90% | |
Calories from Fat | 10% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.8 mg | 2.4% | Mid 40% | Average |
Iron | 0.48 mg | 2.6% | Mid 40% | Average |
Sodium | 101.2 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.8 g | 47.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 85 mg 3.5%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 20 g 40%
Vitamin A Vitamin C
Calcium 2% Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 65
Protein 0.65 g | Carbs 16.9 g | Fat 0 g
Per 100g | Calories 43
Protein 1.2 g | Carbs 9.8 g | Fat 0 g
Per 100g | Calories 80
Protein 3 g | Carbs 19 g | Fat 0 g
Per 100g | Calories 19
Protein | Carbs 3.8 g | Fat 0 g