First Watch - Floridian French Toast has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 29.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for First Watch - Floridian French Toast, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 14% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1744.2 IU | 34.9% | Top 10% | Very High |
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.5 mg | 4.2% | Mid 40% | Average |
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Sodium | 206 mg | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.2 g | 9.7% | Top 30% | High |
Dietary Fiber | 2.7 g | 10.6% | Top 30% | High |
Sugars | 9.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
Saturated Fat | 0.75 g | 3.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 940 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 170 mg 56.7%
Sodium 1240 mg 51.7%
Total Carbohydrates 176 g 58.7%
Dietary Fiber 16 g64%
Sugars 58 g
Protein 33 g 66%
Vitamin A 210% Vitamin C 10%
Calcium 25% Iron 50%
*Based on a 2000 Calorie diet
Per 100g | Calories 1172
Protein 28.5 g | Carbs 122.2 g | Fat 62.2 g
Per 100g | Calories 279
Protein 8.1 g | Carbs 53.6 g | Fat 3.7 g
Per 100g | Calories 248
Protein 8.4 g | Carbs 21 g | Fat 13.9 g
Per 100g | Calories 232
Protein 8.6 g | Carbs 28.4 g | Fat 8.9 g
Per 100g | Calories 193
Protein 7.7 g | Carbs 12.1 g | Fat 12.6 g
Per 100g | Calories 215
Protein 3.8 g | Carbs 25.7 g | Fat 10.7 g
Per 100g | Calories 156
Protein 9.6 g | Carbs 12.5 g | Fat 7.4 g
Per 100g | Calories 161
Protein 6.2 g | Carbs 15.7 g | Fat 8.8 g