Flora Italian Foods - Flora Italian Foods Tomatoes Crushed, In Tomato Puree, Italian has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Flora Italian Foods - Flora Italian Foods Tomatoes Crushed, In Tomato Puree, Italian has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 4% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.1 mg | 1.5% | Mid 40% | Average |
Iron | 0.76 mg | 4.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 189 mg | 7.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.1 g | 5% | Mid 40% | Average |
Dietary Fiber | 3.8 g | 15.1% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.38 g | 0.58% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 26
Protein 0.88 g | Carbs 5.3 g | Fat 0 g
Per 100g | Calories 16
Protein 0.63 g | Carbs 3.8 g | Fat 0 g
Per 100g | Calories 33
Protein 1.6 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 33
Protein 1.6 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 24
Protein 0.78 g | Carbs 4.7 g | Fat 0 g
Per 100g | Calories 329
Protein 12.5 g | Carbs 59.6 g | Fat 4.7 g
Per 100g | Calories 26
Protein 0.88 g | Carbs 5.3 g | Fat 0 g
Per 100g | Calories 20
Protein 0.81 g | Carbs 4.8 g | Fat 0 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 317
Protein 11.1 g | Carbs 51.4 g | Fat 6 g
Per 100g | Calories 476
Protein 22.2 g | Carbs 0 g | Fat 41.3 g
Per 100g | Calories 88
Protein 0 g | Carbs 7.1 g | Fat 5.3 g