Eggo - Flip Flop Waffle has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Eggo - Flip Flop Waffle, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 57% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 714.3 IU | 14.3% | Top 30% | High |
| Thiamin | 0.21 mg | 14.3% | Bottom 30% | Low |
| Riboflavin | 0.24 mg | 14.3% | Mid 40% | Average |
| Niacin | 2.9 mg | 14.3% | Bottom 30% | Low |
| Vitamin B6 | 0.29 mg | 14.3% | Mid 40% | Average |
| Vitamin B12 | 0.86 mcg | 14.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 57.1 mg | 5.7% | Mid 40% | Average |
| Iron | 2.6 mg | 14.3% | Mid 40% | Average |
| Phosphorus | 285.7 mg | 28.6% | Mid 40% | Average |
| Potassium | 50 mg | 1.4% | Bottom 10% | Very Low |
| Sodium | 274.3 mg | 11.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 0.71 g | 2.9% | Bottom 10% | Very Low |
| Sugars | 11.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 35
% Daily Value *
Total Fat 3.3 g 5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 9 mg 3%
Sodium 192 mg 8%
Total Carbohydrates 15 g 5%
Dietary Fiber 0.5 g2%
Sugars 8 g
Protein 4 g 8%
Vitamin A 10% Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
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